Hair growth, like most other health conditions in the body today, is affected by so many factors. For instance, stress, diet, environment, hormones in the human body, and one’s general health status among other factors would all have a positive or negative impact on the rate at which hair grows. It is a common consensus in the health care field that stress can adversely lead to hair loss.

In addition to stress, such things as use of certain medication to treat other unrelated conditions in the body, suffering from a medical condition that you could be or could not be aware of and age also affect the natural growth hair pattern. In both men and women, the process of natural hair growth tends to slow down with age, but as expected, the factors would vary from person to person.

Diet – diet plays an integral role in the human body, if not for anything else because it contributes to how to grow hair quickly. Yes, if you are looking to grow hair quickly or stop hair loss, the secret lies in formulating diet plan that is rich in vital nutrients that would nourish and feed hair follicles. A poor diet, just like sickness in the body, is reflected in the health status of the hair.

With a well balanced diet, you can avoid the dull and flat look that most sick and malnourished people always have. Not only will you be securing your health with a well balanced diet, you also get to boost your hair growth. Fresh fruits and vegetables should be part of such a diet to provide the much needed antioxidants that would promote natural hair growth.

The best diet for hair growth should also have Omega 3 fatty acid foods. Omega 3 fatty acids are known to unclog clogged pores, sooth the scalp and reduce scalp swelling. As a result, it promotes natural blood flow to the hair follicles and as any health expert would tell you, natural blood flow to the hair follicles promotes natural growth of hair.

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